What is this girl eating for breakfast? – How to get back to healthy eating.

What is this girl eating for breakfast?

This girl eating a watermelon “as is” is a great example of how we should be eating.

What is this girl eating for breakfast?
What is this girl eating for breakfast?

We grew up believing that our diet should be fool of different ingredients and a mixture of different substances together.

I quoted John H Tobe in this article because what he said a couple of things that caught my attention.


“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” 

He said also:

“Disease is the biggest money maker in our economy.” 

Even though nobody produces food with the intention to make people sick (at least I don’t believe so,) the truth that we poison our inner environment with our nutrition choices is a fact.

Most of us are addicted to refined sugars and refined wheat and, as a result of a life eating unbalanced meals is: sickness.

How many long-life-shelf products are full of preservatives, sugar, salt?

I found what Wikipedia says about sugar:

“Sugars are found in the tissues of most plants and are present in sugarcane and sugar beet in sufficient concentrations for efficient commercial extraction. The world production of sugar in 2011 was about 168 million tones. The average person consumes about 24 kilograms (53 lb) of sugar each year (33.1 kg in industrialized countries), equivalent to over 260 food calories per person, per day. Since the latter part of the twentieth century, it has been questioned whether a diet high in sugars, especially refined sugars, is good for human health. Over-consumption of sugar has been implicated in the occurrence of obesity, diabetes, cardiovascular disease, dementia, and tooth decay.” Source: Wikipedia

Sugar is a concentration of once was part of a whole sugarcane or a sugar beet for example.

Also wheat is extracted from a cereal grain and we all (widely) consume refined wheat, which is a high concentration of just one part of the whole cereal.

Returning to the girl in the picture, I imagine that this girl is eating watermelon for breakfast. This is not a processed food. It is given to us already “packed” for our consumption.

I always imagined a breakfast like this: Coffee and milk with sugar as you with, croissant with marmalade, cake, then more coffee with sugar… and then more croissants with marmalade and more cake…

Now I know that real food is something else. 

There’s a difference between the watermelon for breakfast and the breakfast I described before.

The watermelon “as is” is full of vitamins, like: Vitamin A, B1, B2, B3, B5, B6, C, then Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, Sugars (6.2%) Protein (0.6%) Fat (0.15%)

All is balanced, and if we start by replacing a breakfast with something like that, I mean, natural food, our well-being, which is our natural state, is going to flourish.


Image: Pexels.com


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The day I realized I wasn't free... YouTellYouDaily

Trust your gut, but not too much…

Trust your gut, but not too much…

Why it is so hard for many of us to have self discipline in following a diet?
I had a hunch today and I wondered: I have eaten half hour ago… Should I believe to this stimulus to open the fridge again?
Should I believe that this “signal” really means that I’m hungry? This apparent need could be a lie. Should I follow a lie?
The reality is that many of us affirm that we don’t like lies. We affirm continuously that we wouldn’t trust the next thing a “liar” tells us.
We, though, are used to the lies that we tell ourselves all the time.
Today I helped myself by answering those questions, taking responsibility in doing what is best for my own body.

Certainly, eating unnecessarily is a waste for many reasons.

Money: The majority of us walk isles of stores trying to find the best for the less money possible. Most of us eat double of whatever we bought that made us save money.
Work overload: Yes, our organs have to work more to digest all the substances we ingest. Our bodies have their own intelligence and that intelligence is used to manage in the best way possible. This ability changes as we progress in age. So we continue ingesting more food than what we need, the “production line” slows down inside and we keep growing.
Health: Imagine if the garbage truck stops coming every week and we’re given plastic bags to store our garbage inside our apartment. They claimed that those bags would seal odors and substances, preventing from coming out… 
What happens inside our bodies when we live a life of food congestion is this: What we cannot eliminate, is stored. This means we store toxins inside our cells which creates a poisonous environment, which means that cells need to adapt in order to survive. This is why cancerous cells once were healthy ones.  
What do we need?
It is a good practice eating lots of vegetables and fruits. Recently I wrote an article about a very healthy vegetable recipe made very simple and fast.
We grew up believing that having lots of different nutrients in every meal is good for us.
I personally believe that the less we mix different foods, the better for our health. The less salt and sugar we consume, the less risk of chronic deceases we’re exposed to.
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The day I realized I wasn't free... YouTellYouDaily

She Cured Her Back Pain, Headaches, and Painful Joints with 1 Easy-to-Follow Diet.

In Just 21 Days, You Could Burn 12 to 23 Pounds of Fat and Restore Your Health.

People who are overweight are up to 12 times more likely to develop diabetes.

 Think about that.

 If you don’t take care of your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

 And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: Aching joints, back pain, headaches, and more. Getting up in the morning can be a painful experience, and the pain can last all day.

  • Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.

  • Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

 I know how hard it is to break the cycle.

 I was overweight for a long time.

 Heck, let’s just face it: I was obese.

 People used to give me looks in the grocery store, like I was some evil person. Even when I was picking up healthy food items, they stared me down.

 People actually thought I had given up.

 But I was trying everything I could think of to lose weight!

 I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate natural foods, I couldn’t shed the pounds.

 I was exercising like you wouldn’t believe, sometimes even for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

 I felt terrible. I was in pain all the time. I didn’t want to get out of bed.

 But I was determined to find the solution I needed.

 Finally, I did.

 The Real Solution to Long-Term Fat Loss Is Natural… and Easy.

 Your body does two things really well:

 Create body fat.

  1. Burn body fat.

 If you’re like me, it seems like Step #1 is a lot easier.

 But it turns out that your body is designed to burn fat… under the right conditions.

 The only problem is that most of us spend 20 hours a day creating fat!

 Think about that for a minute. 20 hours a day creating fat. Only 4 hours burning fat.

 In nature, we’re supposed to spend a lot more time burning fat, but modern science has actually made it more difficult for our bodies to do that.

 So once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:

 First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over.

  • Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.

  • Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 12 to 23 pounds in just 3 weeks.

 Now, I’m no longer at risk of diabetes, and I’ve never looked better!

 No More Prescription Drugs.

 The cost of prescriptions only continues to rise in this country.

 Month after month, we’re spending hundreds of dollars just to stay alive.

 But by burning all the excess fat in our bodies, many Americans are finally ditching the prescriptions and staying healthy the natural way.

 No more prescription drug costs. No more liver damage caused by the pills.

 Saving that kind of money alone is worth the effort…

 Not to mention the great new body.

 3 Weeks. 3 Phases. Up to 23 Pounds.

 Some people I know have lost 23 pounds in just 3 weeks using this system I created.

 And seriously… it’s the easiest program I’ve ever seen.

 I’ve done tons of diets myself, and this is by fat the easiest diet ever… in fact, it’s the most fun.

 (Who wouldn’t be excited about losing one pound a day?)

 The program is basically broken up into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.

 Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.

 But experiencing that difference is amazing!

 And if you like to drink coffee, this program is even easier.

 Losing Weight Is Everything. It’s Freedom.

 For me, losing weight meant more than looking good at the family barbecue.

 It was my life. It was my freedom. I could finally run around with the kids and play sports with them.

 I didn’t wake up feeling sluggish and exhausted before the day even began.

 I wasn’t walking around with pain in my back and legs all the time.

 In every way you could imagine, I was finally free.

 So I decided to share these strategies with every person I possibly could.

 I Need Your Help.

 Burning 12 to 23 pounds of fat in just 3 weeks is simply incredible.

 But in order to share this information with everyone who wants it, I had do a few things first.

 I had to hire someone who could put it all together in an easy-to-follow eBook.

  1. Then I had to pay a web designer to create a website for the program.

  2. Finally, I had to spend money on things like web hosting and data services (very boring but very important).

 I’ve spent thousands of dollars doing all of this.

 But I’ve done it because it’s the right thing to do.

 In exchange, I’m asking for your help keeping this thing alive.

 Get the Body You Want and Burn 12 to 23 Pounds In Just 3 Weeks.

 I want you to experience the same transformation I did.

 That’s why I’m practically giving this book away at the bare minimum price.

 It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.

 So click this link right now to get the costs-covered, bare-minimum price.

But just a word of warning:

My costs keep going up.

The services I have to pay for to keep this program online get more expensive every month.

So by this time next week, I’ll have to raise the price in order to make ends meet.

If you’re curious about this program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Click the link now to learn how you can burn 12 to 23 pounds of fat in just 3 weeks.

Brian Flatt

Creator of The 3 Week Diet & Weight Loss Consultant

Brought to you by Marcello Cicchini




We live in our environment… no doubt about that. And if our environment become poisonous we will suffer.

I didn’t invent the wheel with this… I know.

The point now is. Where does your environment starts? It starts where your skin ends?

What is the environment where you live my friend?

Is it what you breathe, is it what you eat?

I believe that everything is an exchange of energy and all exchanges happen in the environment.

So, we see the clouds that come done as rain. Then the soil absorbs the fluid and part of it form rivers that end in the seas and oceans. There we go again that, from the soil, rivers, seas, oceans and all creatures that absorbed that water, all that water returns again and blends with the atmosphere. Never ending cycle.

Now. We absorb the fruits of the soil, we use part of it as energy and then the rest comes out and return to the soil… and one day, we all return to the soil.

I believe that our environment, where we live, doesn’t end where our skin starts. We are environment and our bodies are part of that environment.

If we spill engine oil on the ground, we definitely are poisoning the soil. No difference with consuming contaminants. Our “soil” suffers and struggle to return to normal again.

It will eventually, but what if we continuously, as a habit, consume junk without allowing our bodies to eliminate, balancing all values to normal?

This truth, the truth of your own responsibility about your own environment arrives to a tipping point here.

Is up to you and whatever your brain is telling you now, whatever idea of blaming society, your parents, your spouse, just ignore it for a second.

What about the simple change of replacing sodas and mass produce juices with water in your diet?

That’s a huge improvement that helps you keep your “environment” uncontaminated and doesn’t require money… it saves you money indeed.

Just a though…


3 Week Diet (Free pdf Guide)





How much do you believe in food images you see in advertisement?

(If you’re struggling with losing weight and health issues, then please follow these tips. I found myself in a healthy state for long time. I still am)

Think about this… Everything you buy that is inside a box, can or bottle has some “alien” element that doesn’t belong to a healthy food.

Any fruit juice, low calories, low fat, 100% natural or whatever cover of whatever food you buy at the grocery store, think about your option not to believe in…

If you do choose well, I mean, your option to be skeptical, then you might be 100% right.

If I didn’t mention this before, I am a vegan.

Yes, I know… I confess that I am not following it in a very fanatic way. I eat cheese pizzas (I love it), I love cakes, I love grilled salmon. Especially when I am in company with friends and family I don’t force myself and I stop being vegan just for a meal 😊

Anyway… That’s not my everyday life though. Every time I go to the store, I spend most of my time in the fruit/vegetable area.

Nuts, especially walnuts, are one of my favorite snacks.

What do I do with veggies?

Before I continue my veggies story, I will tell you that many of the people I know, that work with me, fill their lunch bags with frozen food bought at the store. Easy! 3 or 4 minutes in the microwave and that’s it!

Well… as I said before, who knows what’s inside those boxes.

Oils, excessive salt, sugar, chemicals and what not…

I have a HEALTHIER way and I will pass the info to you.

I have a pressure cooker. I fill this with half water (if I include rise), otherwise 1/3 is enough.

I cut sweet potatoes, a couple of garlic heads, broccoli, carrots, etc. Use your fantasy and whatever vegetables you would like.

Then I add some rise, lentils, half peas, barley… just be creative.

Then add spices… Rosemary is my favorites. Not much salt. Avoid it if possible.

Pepper and/or whatever else you love. If you want to be perfect DON’T include oil… no oil. But if you can’t avoid then don’t exaggerate. Just a little.

The cooker has to be not very full. Just follow the instructions coming with your pressure cooker.

Next… seal that cooker and put in on the stove for about 50 mins (that works for me but you check it out)

It has to whistle for about 10 minutes and that’s it!

The magic comes when you, after it cools down, you take about 8-10 covered bowls (Tupperware types) and fill them with your delicious meal and put them in the freezer.

Every day, for more than a week, you have the healthiest lunch you could ever imagine!

Stay Healthy…





4 More Strategies To Avoid Shoulder Pain

There’s a muscle in your body that is an indicator
of the strength and health of your whole body.

It’s been called your body’s most powerful hidden
survival muscle.

If it’s too tight, undertrained or locked up it can
contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Loss of Sexual-Performance
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you
unlock this muscle there are many amazing
health benefits.

Here’s your quiz. Which muscle do you think
we’re describing in this email?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

Let me know if you get it right.

Sign Off

P.S. The answer can be found on this page.

Yeast Infection Knowledge – The Truth Behind Your Yeast Infection

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.

Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you’re going to have to become a very shrewd and discriminating consumer.

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.

This article is based on the book, “Yeast Infection No More” by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website:
>>Discover how Linda Allen finally discovered the answer to cure candida

My family has always had a history of diabetes (Blog Review)

My family has always had a history of diabetes, going as far back as I can remember. So even though I’d never been diagnosed with it, it was always a constant worry for me. Unfortunately, it turned out to be a serious problem.

I went through a rough patch in my life. My mom passed away, and it really hit me hard. I sank into depression for a while, and it ended up seriously affecting my lifestyle.

I stopped working out, and began to use food as a coping mechanism. My weight increased rapidly, and before I knew it my doctor was telling me that I was pre-diabetic. I realized that if I didn’t do something quickly, I’d end up in a really bad place.

My first steps to pulling myself out of the hole I’d ended up in were to radically change my diet and exercise routine. I didn’t need a doctor to tell me how to eat well or what workouts to do, as I just started doing what I’d done before. But that wasn’t enough. I wanted to be sure that I’d be okay, so I started looking for a cure for diabetes.

There was a lot of stuff about how it can only be treated and not cured, but I still came across this book called The Diabetes Loophole. It looked really promising, going by the reviews it was getting, and I decided to give it a try.




I devoured the main book over a weekend, and came away with a new understanding, not only of diabetes, but how to cure it as well. The Diabetes Loophole taught me everything I needed to know. I couldn’t believe my doctor didn’t teach me how to reverse my pre-diabetic status – it was so easy with this book.

The best thing about it is that it is really straightforward to follow what the author, Reed, teaches. You can implement his strategies in no time at all, just like I did. Not to mention the amazing tidbits I discovered in some of the other shorter books that came along with The Diabetes Loophole. Something called Healing Through Hydration? It was so informative; I didn’t know plain ol’ water could do so much for my health! So my routine became one that followed everything taught by these books, coupled with my new healthy lifestyle.

Guess what? After six months, and a ton of weight lost, I went back to my doctor and was given a clean bill of health. It was an amazing turnaround for me. I’m so happy that I managed to do it.

Of course, I couldn’t have managed without the help of The Diabetes Loophole. It’s an excellent book, and I’ve been recommending it to everyone in my family ever since.


Living with diabetes isn’t easy. (Blog Review)

Living with diabetes isn’t easy. In fact, I can safely say that it is one of the most draining things in the world. Constantly measuring your blood sugar, watching what you eat, being careful every single day – it really gets to you after a while.

I’ve suffered from it for a few years now, and although not as serious as it could be, it’s still pretty bad. I’ve hated this disease ever since I was diagnosed, because all it does is make life less fun. At least, that’s what it’s done for me.

I spent a long time feeling sorry for myself. If I’m honest, it was easier living in self-pity. I didn’t have to do much to help myself, and used the disease as an excuse all the time. Then one day my friends staged an intervention.

They sat me down and said that I was missing out on life. That I could overcome the disease, become a better and happier person. They even brought along what they said was the solution – The Diabetes Loophole. They told me that it held the cure to my disease, and said that I should read it.

Click Here To Access More Info About This Program

Of course I was skeptical at first, but once I read through all the material in the product, Icame away with a new understanding of my disease and how to treat it. It was surprising just how easy to do everything taught in the Loophole is, and in no time at all I was following their advice.

There were so many things in the program that spoke to me, like finding out that eventhe method of cooking food could make such a huge difference! It has completely changed my perspective on my cooking habits. I also loved the recipes in one of the bonuses, especially the brownies that were totally diabetic-friendly – my kids devouredthem too.

I started slowly changing my lifestyle as well, but soon the extra energy I was gettingfrom eating right inspired me to start going to the gym. Nowadays I actually hit the gym three times a week and do cardio on the other days. I even took up soccer, and do that every other weekend. All this, without the breathlessness I used to feel just by walking.

That was about half a year ago. I can tell you that I am now diabetes-free, and living afull, happy life once more. I used to have a paunch, and now I’m actually starting to develop abs. It really is amazing what The Diabetes Loophole has done for me – I can’t thank Reed enough – and I’m sure that if you give it a try, it could do the same for you.

Click Here To Access More Info About This Program